Monday, Tuesday, Thursday, Friday mornings:
30-45 min of moderate intensity cardio (aka: elliptical machine)
- eventually i'll have to step it up in the AM, but right now since I'm doing this before work, just the fact that I'm there and moving gets a big *thumbs up* from me.
Monday, Tuesday, Thursday, Friday evenings:
45-90 min of high intensity cardio (aka: treadmill)
-at least until hubby and I PCS and I find out what the cardio classes are on base!
Wednesday, Saturday, Sunday:
active resting days
- what does this mean? well basically it means that I'm taking the dog for walk(s), and then lifting weights -- rotating muscle groups, and sometimes popping in my Carmen Electra "Fit to Strip" DVD that has lots of great toning moves you can do at home-- no really! I was surprised too!
So yup... that's about it for now.
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